Barbara Hunt, MS, LPC, LMFT

Clinical Member,


Association of Marriage


Family Therapists

5055 W. Park Blvd., #400

Plano, Texas 75093



Telesession URL:


Here are the General Things to know about your Insurance Contract.

Your Insurance plan is a contract between you and your insurance company. You have obligations to it and the insurance company has obligations to you.

It's your money so please read this carefully so that you can obtain the information you need from your insurance provider about your Specific Contract.

Not to worry!  It will take you more time to read this page than it will to call your insurance company and ask the things you need to know below.  And, you'll become an educated consumer.

It's important for you to understand how your insurance works before you begin therapy so you don't have any unwanted surprises after your claim is filed!  It's your responsibility to understand their benefits.

Because you have a contract that you signed with them, telling them you "didn't know that" after a claim is filed will fall on their deaf ears!  Conversely, because you will be an educated consumer, should there be a mistake on their part, you'll be able to spot it on the EOB you receive in the mail or in your online account with them.

Call your insurance company before scheduling an appointment to determine if you need to be pre-certified and if I’m a provider on your plan. Never assume anything.  Use the information on your insurance card to call.

Below are the main things to understand before you call the insurance company.   During the call, you'll need to ask these things and write them down to later enter on paperwork you'll receive from me so that I can accurately file your claim for you.

1. Mental Health Insurance and Medical Insurance are Not The Same Regarding Benefits and May Be With Two Different Insurance Companies  

These are two separate benefits and each is structured differently.

Your Mental Health insurance benefits are usually with the same company that provides your Medical insurance benefits. For example, both might be with Blue Cross.  However, the benefits for each will be different.

But, with some plans, your Mental Health insurance benefits may be with a different company than that of your Medical insurance benefits. For example, your Medical insurance might be with Blue Cross Blue Shield and your Mental Health insurance might be with Optum.  Look on the back of your insurance card for the telephone number for Mental Health/Behavioral Health and call to determine what your Mental Health benefits are.  Be sure to ask what the name of the company your Mental Health insurance is with and what the name of the company your Medical insurance is with.  That information will go on your paperwork.

2.  Wait!  There's More!

Yes, there's more!  Some Mental Health insurance plans may offer two different types of benefits.  The primary Mental Health benefit typically requires you to pay a copay for your sessions.  A second benefit might be an Employee Assistance Plan, commonly called EAP.  The EAP benefit offers a limited number of sessions with no copay.  These two benefits may also be with two different companies or they may both be with the same company.  Example:  your primary Mental Health benefit might be with Optum, but your EAP benefit may be with Magellan.  So if you have both of these benefits, be sure to ask what the name of the company is for each when you call.  Get the correct spelling if it's a weird name and write it down.

3. Do You Have An EAP Benefit?

If your plan includes an EAP benefit that you want to use before using the primary Mental Health benefit, again, be sure to ask the name of both companies.  If you're going to use the EAP benefit, you will need to ask how many sessions you are allowed and obtain a pre-certification or authorization number  for those sessions.  Write this information down to enter on your paperwork.

4. Know Your Copay, Deductible, Out of Pocket

You’ll also need to ask:  how much your co-pay is, how much your deductible is, if you’ve met your deductible yet, how much your out of pocket  limit is and if you've met that.  If you haven’t met your deductible or your out of pocket limit, ask how much is left to be met for those.  Write all of this down.  This information will go on your paperwork.

5. Out of Network Benefits

If I’m not a provider on your plan and you want to work with me, ask your insurance company for the same information above for your out of network benefits regarding pre-certification, copay, deductible, number of sessions, etc. Your copay may be a little more.  


6. Paying for Sessions Yourself - All Mental Health Costs Are Tax Deductible as Medical Expenses

If you don't have insurance and/or you choose not to use your insurance to protect your privacy and reduce the future possibility of being refused life or disability insurance, you can pay for the sessions yourself.  Mental health fees are tax deductible as medical expenses. Paying for your sessions gives you much more flexibility.  You can schedule sessions for more than 50 minutes.  You can schedule as often as you wish.  You don't need an approved diagnosis and can address anything you wish.  Ten therapy sessions at $150 is less than a new TV.

NOTE:  Congress approved LPC’S and LMFT’S to see Medicare clients beginning January 1, 2024.